The doctor told how to lose weight without dieting at any age

To lose excess weight, you do not need to sit on rigid diets. It is enough to adjust your diet, taking into account the peculiarities of your body structure. Thus, doctors from Belgium divided all women into three genotypes according to their body type. Each of them can correct their hormones and lose weight by including a number of products in their diet. In some cases it is necessary to take additional: https://pillintrip.com/medicine/fresubin.

The first type is women with lush forms, but with a rather thin skeleton and soft skin. As a rule, they have elevated levels of the female hormone estrogen in the blood and have a craving for dairy products. To reduce the level of estrogen and prevent the development of cellulite, it is recommended for such ladies to eat more vegetables (especially tomatoes, sweet peppers), fruits, legumes, greens, nuts and seeds.

Fragile women, whose problem is a large belly (disproportionately increases with weight gain), are recommended to eat more dairy products, fish, lean meat, legumes and nuts.

To lose excess weight, you do not need to sit on rigid diets. It is enough to adjust your diet, taking into account the peculiarities of your body structure. For example, doctors from Belgium divided all women into three genotypes according to their body type. Each correct hormonal background and lose weight will help to include a number of products in the diet. The recommendations were shared by Natalia Denisova, a dietitian at the Research Center for Nutrition, Biotechnology and Food Safety.

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The first type – women with lush forms, but with a rather thin skeleton and soft skin. As a rule, they have high levels of the female hormone estrogen in the blood and there is a craving for dairy products. To reduce estrogen levels and prevent the development of cellulite, such ladies are recommended to eat more vegetables (especially tomatoes, sweet peppers), fruits, legumes, greens, nuts and seeds, reports aif.ru.

Fragile women, whose problem is a large belly (disproportionately increases with weight gain), are advised to eat more dairy products, fish, lean meat, legumes and nuts.

A woman who is not called “fat”, but “battered”, with dense skeleton bones and well-developed muscles in the diet should include dairy products and foods high in dietary fiber.

Everyone who wishes to lose weight should also drink at least 1.5 liters of fluid per day. This should not be done unless prevented by a doctor.

There are contraindications, you should consult a specialist.

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